NewsAnmao walking shoes
For an old man, he is very important to prevent wrestling, wrestling is very dangerous for the elderly, even wrestling may cause the risk of their own lives, this time the elderly need to work on my ankle.
The old man makes simple flexural stretching of the ankle and foot to improve the strength of the ankle muscles and enhance the sense of balance. "International Journal of geriatrics and gerontology" were introduced in this study. The researchers found that the strength of flexing and stretching the muscles of the ankle increased significantly and the sense of balance improved significantly in those who had been exercised.
A professor in the University of Oporto wrote in the report that part of the reason people lose flexibility with aging is the weakening of the function of the lower limbs. The target muscle group in the leg plays an important role in maintaining a sense of balance. It can increase the flexibility of the elderly and prevent wrestling.
His team divided the elderly randomly into an ankle exercise group and a control group. Exercise group practice 3 times a week, each exercise time is 15 minutes, 6 weeks in a row. The exercise consists of 5 minutes of warm-up exercise, 5 minutes with a rubber band stretching ankle and bending exercises, and a 5 minute relaxation exercise. As the participants grew stronger, the resistance of the rubber bands they were given was increasing.
The strength and flexibility of the ankle in the control group did not change significantly after 6 weeks, but the strength of the flexor of the ankle and the flexor of the sole of the ankle increased significantly in the exercise group. The people in the exercise group also improved in two tests that tested the flexibility and balance of the function.
So, an old man to work on my ankle can help the elderly to prevent wrestling problem, this point is very important, to prevent his wrestling is very good.